![]() ![]() "Cycling is a great way of clearing your head"Ĭycling Scotland was invited to support the campaign, with our Chief Executive, Keith Irving saying: "cycling is great for your physical and mental health. Make it sociable, turning being active into a chance to catch up with people.Do something you enjoy, mixing things up to help make it interesting. ![]() Be realistic about what’s achievable, start small and build up over time.Build being active into your day by stretching, working out, walking or cycling.The website – clearyourhead.scot – gives practical tips and ideas on how to stay active and feel the benefits, including: The latest phase of the campaign is encouraging people to keep up any new habits they may have started during the pandemic. It also highlights how making time to get active and do one thing, however big or small, can help people feel calmer and boost mood. The benefits of staying active as restrictions ease have been highlighted, as new research shows worry about the coronavirus situation has risen amongst Scots.Ī new phase of the Scottish Government's national ' Clear Your Head' campaign launched on 20 August 2020 to help people look after their mental health, as research shows seven in ten people in Scotland (71 per cent) are worried about the coronavirus situation, the highest level seen since mid-June1 (59 per cent).
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